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The state of being in Yoga goes beyond any ornamental decoration or external portrayals. It's a journey of silencing the noise, turning into your inner self, and cultivating a deep sense of peace. Our outbound nature of the five senses that drive us in different directions when they get turned within is the moment of a complete cessation of imprints and tendencies that cause us suffering.
Simply put.
It's about letting go of distractions and reconnecting with what truly matters. In that stillness, you get to explore something beyond the ordinary: the deeper dimensions of yourself.
“Yoga is the cessation of the fluctuations of the mind.”
Patanjali Yoga Sutras
Imagine this: Your mind is like a busy marketplace. Have you visited Bangkok's Chak Tut Chak or Saigon's Ben Thanh roundabout? You get the point.
Your thoughts, emotions, and worries buzz around, pulling you in a thousand directions. It's exhausting, isn't it? That's where Yoga comes into your life.
The ancient wisdom reminds us that Yoga transcends bending and stretching; it's about calming the chaos in your mind and connecting with your true self.
Sadly, the essence of Yoga has often been reduced to mere asanas - trendy poses turned into an aerobic routine, usually accompanied by a few Ganesha statues to give the appearance of authenticity.
But let's be honest: that's missing the point entirely.
When you learn to see through an illusion.
You are one step closer to the truth.
No distractions, no pretense—just you, as you indeed are.
Yoga - simply, it's your journey
back to you.
Is This Right for You?
"Have you sensed that something is “off?”
But you don’t know what it is."
Hatha Vidya Traditional School of Yoga is for everyone —
and yet, not for everyone.
You’ll only understand once you experience it yourself. The experience is so unique to you. Something only you will know.
How will you know if our school's program is calling to you?
Here are some signs you may have noticed:
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You feel that something is "off," but you haven't been able to pinpoint what it is.
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Even though you have everything you thought you wanted, you still feel like something is missing.
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You've been considering making a change; you might think it's just a mid-life crisis, but it feels deeper than that.
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You are beginning to use distractions or addictions to numb a pain that you can't clearly identify—the source of this lingering feeling of being lost or stuck in life.
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You realize it's time to start caring for yourself, but you need help figuring out where to begin.
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You feel your body craves self-care, but going to the gym or taking a walk alone doesn't appeal to you.
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You're becoming aware that you put on a mask when engaging with others, trying to let them think that everything is going well.
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You're carrying a heavy emotional burden and often feel like tears are just beneath the surface.
"Hatha Vidya Traditional School of Yoga is a remarkable experiential science. You will only know the benefits by experiencing this yourself.
Unless you allow yourself to step on a new path. You'll learn things you never knew; you never knew.”
At Hatha Vidya Traditional School of Yoga, we walk this path together, grounded in tradition and committed to the transformative power of traditional yoga.
Say Yes to You?
"Come Back to You – Through the True Practice of Hatha Vidya."
If you feel that quiet pull—the longing to return to a simpler, more authentic version of yourself (and less dramasssss!!!) —know that this path is here for you, not as a destination but as a homecoming.
This is your journey.
Your stillness.
Your truth.
Let us guide you back to you.
What Sets Us Apart?
"Staying True to
the Ancient Path"
At Hatha Vidya Traditional School of Yoga, we take pride in honoring the eternal wisdom of ancient yogic scriptures and teachings preserved by sages for thousands of years.
Our mission is to preserve and radiate the authentic, time-honored yoga technique.
This transformative practice often calls for seekers to renounce their ordinary lives, resign from work, break up with their families, and embark on a journey 3,690km away to the mystical forests of the Himalayas in search of profound truths. (Good luck buddy!)
However, you don’t have to travel far and cut all ties; you can access this invaluable knowledge at the Hatha Vidya Traditional School of Yoga, at most 30 minutes from your home or even a stone's throw from your office.
Embrace the journey to enlightenment right here in Singapore!
What we teach is not reinvented or trendy; it’s rooted in authenticity, lineage, and tradition, free from the distractions of marketing fads and social media hypes.
In a world where Yoga is often reduced to fitness routines, we invite you to rediscover its true purpose – a powerful practice for achieving psycho-physiological balance, enhancing self-awareness, and fostering spiritual growth.
Authenticity You Can Trust
Our yoga practice is rooted in ancient traditions. Each technique you learn here can be traced back to the ancient scripts from thousands of years ago. This offers a holistic approach to balancing your mind and body through a time-tested system. Experience yoga as it was meant to be pure, progressive growth, and transformative.
Personalized Guidance
We adopt the traditional one-on-one teaching approach, even in a group setting. Your learning experience is designed to match your needs, current ability, limitations, and, most profoundly, your intention. You are at the center of your journey. This mentorship style eliminates the concept of mimicking other students, comparing, and measuring up or down.
A Journey Back to You
The aim of our school is simple. To guide you back to yourself through intentional practice and psycho-physiological balancing distilled from ancient science. Guiding you to ignite the first step towards your involution.
Have You Thought About This?
“Insanity is doing the same thing over and over again and expecting different results.”
Albert Einstein
What if the life challenges you are now facing and the dramas and troubles could be resolved using the profound wisdom and sacred techniques codified for us by ancient sages 5,000 years ago?
Is it wise to reinvent your own "solutions" through endless cycles of trial and error? Why continue feeling lost, frustrated, and hopeless? You will never need to walk alone;
we are right by your side.
It is where you learn to let go.
Learn less about Doing
And live more in the Being.
So. What is Yoga?
“Come Home to the Heart
of Yoga.”
As described in the Patanjali Yoga Sutras, "Yogas Citta Vritti Nirodhah". Yoga is the stilling of the mind's restless fluctuations.
This stillness reveals what lies beneath the noise of everyday
life:
1. Citta—the mind's repository of impressions and memories, shaped by the world.
2. Vritti—the constant ripples of thought, emotion, and distraction that obscure clarity.
3. Nirodhah—a state of deep stillness where the mind rests. And simply, aware.
When your mind becomes quiet, it no longer reacts to every ripple, every trigger. Instead, it becomes a tool to see clearly, to live with purpose, and to touch something infinite within yourself.
An experience that can’t be described with words.
An experience only you can realize.
Hatha Vidya Traditional School of Yoga is not a place where you learn to become something or someone else.
Here, we guide you through practices rooted in ancient wisdom—gentle movements, disciplined breathwork, personalized meditation, and the teachings that stay true to the sacred texts.
These practices are not about fixing or improving yourself. They are about stripping away the unnecessary layers: the roles, fears, and stories causing endless suffering.
What remains is the most authentic version of you, whole and unchanging.
In this stillness, you begin to see life with clarity:
Who am I?
Not the labels you've worn, but the awareness beneath them.
Where do I come from?
A part of the vast, interconnected whole.
What am I doing here?
To live authentically, aligned with your inner truth.
Where am I going?
Nowhere outward—only deeper into yourself.
Just, complete and beautiful as you already are, within.
Breathing is something we do unconsciously. We bring awareness to our breath through pranayama, transforming it into a conscious action. This mindfulness helps us focus on the present moment, bringing clarity and decluttering the mind.
Pranayama isn’t a quick fix; it requires consistent practice. But the benefits can be felt from the beginning—a calmer mind, better sleep? The experience will be unique to you!
What Will You Learn with Us?
“A systematically crafted program that interweaves all aspects of Yoga’s principles for a unified transformation journey.”
Yoga is an ancient and intricate science that embodies a wealth of wisdom for a journey of self-discovery. At the Hatha Vidya Traditional School of Yoga, we stay true to the ancient texts without the mutation of modern marketing hypes. Here, no technique is taught in isolation. It is a unified pearl of wisdom that is even more relevant in today's fast-paced world.
You will never understand the concept of ancient Greek physician Hippocrates' teaching, "Let food be thy medicine, and medicine be thy food." if you are only given various shapes of the same french fries all the time. The concept of Yoga that you think you know now is only various stretches and bends.
Allow yourself to discover far beyond that!
You will discover a transformative journey through step-by-step modules of the world's first Hatha Vidya 12-Year Sadhana Program. Each program you enroll in at our school is a definitive step toward your liberation. Every program is designed to be interconnected, guiding you toward your highest potential.
“Hold on a sec. Did you just say THEWEATLTH YEARS!!? I can get the same program on YouTube for 15 minutes max, no?”
“Well, by now, you have lived a few loops of 12 years anyway. C’mon, at least two loops, no? Yet you are still trying to figure things out yourself? So, chill, we just want you to spare one-hour ish today only.”
Asanas
We start with the basics, preparing the body with simple yet essential stretches like toe bending, ankle rotations, and arm stretches. These foundational movements may not have Sanskrit names, but they are crucial for getting started. From there, we gradually progress to fundamental poses from the 84 classical asanas mentioned in the Hatha Yoga Pradipika. This approach ensures that anyone can comfortably join and benefit from this course regardless of physical ability.
Pranayama
Meditation
Ah, the classic “I can’t meditate because my mind wanders.” But what if your mind wanders because you don’t meditate?
Meditation isn’t about stopping your thoughts but letting them come and go while observing them without judgment. It’s a journey inward, helping you understand your thoughts and release them—whether pleasant or unpleasant. Because your thoughts are not you.
Like anything worthwhile, meditation takes practice. But even in the beginning, you might notice the benefits—feeling refreshed, more focused, and present. The experience is yours to discover.
Someone wise once said that a basic 20 minutes of meditation is recommended to everyone daily. Unless you are super busy, you will need 2 hours of meditation.
One-on-One Guidance
We’ve all been there—walking into a yoga class, feeling shy, and choosing a spot as far from the instructor as possible. But from the back of the class, you struggle to hear her instructions, can’t quite see the poses, and end up glancing at your neighbor’s mat for guidance. They seem to have it all together, while you feel more like the Leaning Tower of Pisa.
A sweaty group chanting “Om Shanti” after, you feel even more defeated, thinking, “Yoga just isn’t for me. How can the girl next to me look like a phoenix?”
This is where we do things differently.
Hatha Vidya Traditional School of Yoga unveils the world's first and most comprehensive Twelve-Year Sadhana system. It is a synergistic program that interweaves all magnificent ancient texts and is carefully structured into one progressively adaptive and applicable curriculum.
Stop thinking about twelve years.
Start thinking about living one day at a time.
This system illustrates a methodical pathway for lifelong self-empowerment that spans steadily and progressively, proven by centuries of Yogic sciences.
Plus, isn’t it comforting to know that you are learning a First Aid workshop at the same school that trains Brain Surgeons?
You can rest assured that you will acquire the best-in-class technique from an established institute. And, if your curiosity inspires you beyond putting a plaster, you can count on the same school to progress you deeper in healing.
We are here for you.
**Reader's Disclaimer:**
We're not asking for a 12-year commitment—just take a deep breath and set aside the ChillPill 0.25mg or commitment phobia. We just want you to be rest assured that everything you learn is thoughtfully mapped out for you. Today, you only need to invest one hour and fifteen minutes to ignite the spark within. Just a flicker of this moment is enough for now. It's fascinating how we can commit to a 10-year COE and 25-year mortgage; yet, the idea of dedicating 12 years to self-mastery and thriving in life somehow feel intimidating?
Breathing is something we do unconsciously. We bring awareness to our breath through pranayama, transforming it into a conscious action. This mindfulness helps us focus on the present moment, bringing clarity and decluttering the mind.
Pranayama isn’t a quick fix; it requires consistent practice. But the benefits can be felt from the beginning—a calmer mind, better sleep? The experience will be unique to you!
What Will You Learn with Us?
“A systematically crafted program that interweaves all aspects of Yoga’s principles for a unified transformation journey.”
Yoga is an ancient and intricate science that embodies a wealth of wisdom for a journey of self-discovery. At the Hatha Vidya Traditional School of Yoga, we stay true to the ancient texts without the mutation of modern marketing hypes. Here, no technique is taught in isolation. It is a unified pearl of wisdom that is even more relevant in today's fast-paced world.
You will never understand the concept of ancient Greek physician Hippocrates' teaching, "Let food be thy medicine, and medicine be thy food." if you are only given various shapes of the same french fries all the time. The concept of Yoga that you think you know now is only various stretches and bends.
Allow yourself to discover far beyond that!
You will discover a transformative journey through step-by-step modules of the world's first Hatha Vidya 12-Year Sadhana Program. Each program you enroll in at our school is a definitive step toward your liberation. Every program is designed to be interconnected, guiding you toward your highest potential.
“Hold on a sec. Did you just say THEWEATLTH YEARS!!? I can get the same program on YouTube for 15 minutes max, no?”
“Well, by now, you have lived a few loops of 12 years anyway. C’mon, at least two loops, no? Yet you are still trying to figure things out yourself? So, chill, we just want you to spare one-hour ish today only.”
Asanas
We start with the basics, preparing the body with simple yet essential stretches like toe bending, ankle rotations, and arm stretches. These foundational movements may not have Sanskrit names, but they are crucial for getting started. From there, we gradually progress to fundamental poses from the 84 classical asanas mentioned in the Hatha Yoga Pradipika. This approach ensures that anyone can comfortably join and benefit from this course regardless of physical ability.
Pranayama
Meditation
Ah, the classic “I can’t meditate because my mind wanders.” But what if your mind wanders because you don’t meditate?
Meditation isn’t about stopping your thoughts but letting them come and go while observing them without judgment. It’s a journey inward, helping you understand your thoughts and release them—whether pleasant or unpleasant. Because your thoughts are not you.
Like anything worthwhile, meditation takes practice. But even in the beginning, you might notice the benefits—feeling refreshed, more focused, and present. The experience is yours to discover.
Someone wise once said that a basic 20 minutes of meditation is recommended to everyone daily. Unless you are super busy, you will need 2 hours of meditation.
One-on-One Guidance
We’ve all been there—walking into a yoga class, feeling shy, and choosing a spot as far from the instructor as possible. But from the back of the class, you struggle to hear her instructions, can’t quite see the poses, and end up glancing at your neighbor’s mat for guidance. They seem to have it all together, while you feel more like the Leaning Tower of Pisa.
A sweaty group chanting “Om Shanti” after, you feel even more defeated, thinking, “Yoga just isn’t for me. How can the girl next to me look like a phoenix?”
This is where we do things differently.
Hatha Vidya Traditional School of Yoga unveils the world's first and most comprehensive Twelve-Year Sadhana system. It is a synergistic program that interweaves all magnificent ancient texts and is carefully structured into one progressively adaptive and applicable curriculum.
Stop thinking about twelve years.
Start thinking about living one day at a time.
This system illustrates a methodical pathway for lifelong self-empowerment that spans steadily and progressively, proven by centuries of Yogic sciences.
Plus, isn’t it comforting to know that you are learning a First Aid workshop at the same school that trains Brain Surgeons?
You can rest assured that you will acquire the best-in-class technique from an established institute. And, if your curiosity inspires you beyond putting a plaster, you can count on the same school to progress you deeper in healing.
We are here for you.
**Reader's Disclaimer:**
We're not asking for a 12-year commitment—just take a deep breath and set aside the ChillPill 0.25mg or commitment phobia. We just want you to be rest assured that everything you learn is thoughtfully mapped out for you. Today, you only need to invest one hour and fifteen minutes to ignite the spark within. Just a flicker of this moment is enough for now. It's fascinating how we can commit to a 10-year COE and 25-year mortgage; yet, the idea of dedicating 12 years to self-mastery and thriving in life somehow feel intimidating?
Is the DIY working well thus far?
“What's the point of doing this alone?”
Embarking on a self-discovery journey can be daunting and overwhelming, especially when you feel like you're navigating it alone.
It's a gradual yet powerful journey of peeling back layers of conditioned beliefs to uncover your true essence.
It's too hard to do all this by yourself.
In a world filled with misinformation and confusion, it's all too common to find yourself surrounded by messages prioritizing commercial interests over your well-being.
This can lead to frustration as you search for quick fixes, desperately seeking techniques that promise relief. You might spend countless hours on YouTube, drawn in by various influencers who talk about everything from energy healing to chakra balancing, sitting through seminars hoping for that one solution that will finally bring some sanity. But, if you're still reading, you already know that none of these techniques have brought you lasting peace. There may have been brief moments of relief, but when the next storm comes, it often feels like you're back at square one, searching desperately again.
Self-guided exploration is the first step and is a sign from the universe that you are becoming aware of what is happening around you and that a deeper part of you has decided to make a change for good.
This is when you embrace the realization and ignite the inward journey you need today.
So you can allow this time-tested ancient wisdom to guide you on this path, help you steer in the right direction, and anchor your life with the right knowledge as you grow naturally.
Is this the Right Time
To Wake Up?
"Your life is a school
where you'll learn to remember
what your soul already knows."
Hatha Vidya Traditional School of Yoga is much more than a studio.
Unfortunately, when we think of "yoga" the expected image that comes to mind is often a space filled with full-length mirrors and soft music pipping from Spotify, where a mix of fitness enthusiasts gather for the next most-emoji IG-worthy pose. A class filled with a few marathon runners alongside someone searching for the right person to mimic their pose. A few participants sit calmly while mentally drafting a resignation letter or what to eat for lunch.
At Hatha Vidya, you will uncover that everything you believe you know about yoga differs from what you once thought. We invite you to reconnect with your most authentic self at our school.
If this idea feels overwhelming or far-fetched, know that you are not alone!
In our school, we will guide you on a transformative journey, helping you rediscover peace, balance, and joy through personalised guidance and ancient wisdom.
Your journey back to your true self begins here...
Hatha Vidya Traditional School of Yoga is much more than a studio.
Unfortunately, when we think of "yoga" the expected image that comes to mind is often a space filled with full-length mirrors and soft music pipping from Spotify, where a mix of fitness enthusiasts gather for the next most-emoji IG-worthy pose. A class filled with a few marathon runners alongside someone searching for the right person to mimic their pose. A few participants sit calmly while mentally drafting a resignation letter or what to eat for lunch.
At Hatha Vidya, you will uncover that everything you believe you know about yoga differs from what you once thought. We invite you to reconnect with your most authentic self at our school.
If this idea feels overwhelming or far-fetched, know that you are not alone!
In our school, we will guide you on a transformative journey, helping you rediscover peace, balance, and joy through personalised guidance and ancient wisdom.
Your journey back to your true self begins here...
Come Back To You, Today
"Give a Gift to You"
Still thinking it over?
We know profound decisions take time. While you reflect, let us help you start the journey gently.
Share your email, and we'll send you a rare, 3-day eBook, "Igniting Change" by Acharya Bala—a simple guide designed to spark transformation and bring you closer to reconnecting with your true self.
Because you can decide to make a change today.
"Be The Change.
Because now, you can."
Every individual has a unique story, and these narratives have the power to inspire, invoke, and resonate deeply.
Your story has the potential to transform not just your life but also to create a ripple of change in the world.
Wee
Compliance Consultant
There was a time when I felt I had walked till the end of the road, questioning why I was here and whether life was just endless suffering.
But through my practice at Hatha Vidya Traditional School of Yoga, I began to see things differently. I realized that the purpose of existence isn’t to be found outside—it’s about understanding who I am because the world resides within me. That shift in perspective changed everything. That’s when life truly began.
Addy
Marketing Professional
“I practiced yoga for 20 years, hopping from studio to studio, treating it just as a workout.
It wasn’t until the 300-hour YTT course at Hatha Vidya Traditional School of Yoga that I truly understood what yoga is—and since then, my life and mindset have shifted.”
Bart
Corporate Finance
As we journey through life with our careers, relationships, and challenges, Hatha Vidya Traditional School of Yoga has been a true and authentic home for all who aspire to grow and improve daily. The profound teachings and mentorship are truly inspiring and unique.
Bong
Cafe Operator
For five years, I struggled with mental health and exhausted all modalities, from medical to conventional to unconventional. My mind felt like an endless dark storm. Nothing could quiet the turmoil inside.
Through the Hatha Vidya Traditional School of Yoga, I discovered a deeper dimension beyond the chaos—a pure, radiant consciousness at my core. I realized that although the storm might rage, it can never touch the unshakable light that I truly am.
"I have come with a mission and for that, I want keen students who want to become as strong as steel.
The ones who would not be purchased by money, name or attachment but who are ready to serve the world through yoga and want to become master of themselves."
Acharya Bala is the Founder and the Chairman of Hatha Vidya Gurukulam, India, and Hatha Vidya Traditional School of Yoga; he is also the Director of Yoga Alliance International for GCC division.
He has traveled extensively in pursuit of knowledge and seeking the truth, and he has associated himself with many eminent masters and traditional Yoga centers of high reputation.
In 2006, he met his Guru H.H. Srividyamba Saraswathi of Tamil Nadu, and received initiation into the Natha tradition.
For over 20 years, Acharya has dedicated his life to yoga with the only mission of promoting traditional yoga globally.
