Our regular yoga classes focus on the practice of asanas, fundamental pranayama techniques, and meditation. Although we practice yoga in a group setting, we offer individualized training that adheres to a structured methodology, taking into account the student's age, physical condition, previous yoga experience, and medical background. In accordance with our system, we enforce a restriction on class sizes, this ensures that each student receives individual attention on a one-to-one basis, which is consistent with our established practice. We prioritize the elements of Yoga, allowing practitioners to achieve the authentic advantages of the practice. Our classes focus on incorporating the five essential elements into asana practices to enhance the overall experience.

The Yoga Teacher Training Courses we offer are officially accredited and approved by the Yoga Alliance International, a proud achievement we are delighted to share. These comprehensive programs encompass sessions on yoga postures, various cleansing methods, relaxation techniques, meditation practices, theoretical knowledge, and the study of texts, among other components. Our belief is that individuals with a thorough understanding of these aspects are best equipped to impart knowledge effectively. This belief is strongly held by us. Our structured curriculum aims to produce well-rounded and knowledgeable yoga instructors, ensuring that our graduates are equipped to teach with confidence and skill.

Pranayama is a highly regarded yoga practice encompassing various forms, of which only a select few are widely recognized. The practice of yoga has been undertaken by sages throughout antiquity. These methods prioritize breathing as a fundamental component. Controlled breathing is referred to as pranayama. This page will elucidate the concept of pranayama, the various techniques available, the benefits associated with different forms, optimal practice methods for maximal advantage, and any precautions to consider prior to or during pranayama practice.