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Hakāraḥ ki̇̅rtitaḥ sūryaśṭhakāraścandra ucyate
sūryācandramasoryogāddhaṭhyogo nigadyate
Haṭha Vidyã Traditional School of Yoga
'Ha' signifies the Sun and 'Tha' signifies the Moon.
The union of Sun and Moon itself is called Hatha Yoga
The term “Hatha Vidya” translates to the wisdom of Yoga. In Sanskrit, ‘Hatha’ comprises ‘ha’ (representing vital energy or the sun) and ‘tha’ (meaning the moon, symbolizing mental energy). Hatha Vidya synchronizes these energies, fostering a balanced state of mind. As the purest and most traditional form, Hatha Vidya is the initial step towards enhancing psycho-physiological well-being. It empowers practitioners to control the mind through the body. Starting with simple asanas, it involves thorough cleansing using Shad Karma Kriyas. This prepares the body for advanced practices like Kumbhaka Padhathi (Pranayama). Mudras and Bandhas further aid in exploring Nadaanusandhan, a meticulous journey towards physical and spiritual bliss.
Hatha Yoga Pradipika
It is translated as "Haṭha Vidyã" yoga knowledge. "Hatha" is a two-syllable Sanskrit word; "ha" represents the sun or vital energy and "tha" represents the moon, or mental energy. Harmonizing two energy flows, practicing Haṭha Vidyã leads to a balanced mental state.
Yoga practiced most authentically and traditionally is called Haṭha Vidyã. Getting one's psycho-physiological condition better is the first step in attaining general well-being. Focusing on the body helps people to control their thoughts thanks to Haṭha Vidyī.
The body is made ready for more difficult Pranayama practice by beginning with easy poses and going through a thorough cleansing procedure called Shad Karma Kriyas. Once the practitioner has used Mudras (symbolic gestures) and Bandhas (binding actions involving pressure or contraction), they are prepared to investigate Nadaanusandhan, a practice of seeking both internal and external sounds.
The Haṭha Vidyã Gurukulum was established in Kerala, India, in 2008 and is now the Haṭha Vidyã Yoga Center. Built in 2009 on the banks of the Gayathri River in Kerala, Thapobhoomi is a residential yoga center.
Founded in 2012 in Dubai, United Arab Emirates, Haṭha Vidyã Yoga Center LLC is now housed in our Bur Dubai studio. Our second branch opened in 2020 in Al Barsha, Dubai, and our third branch opened in 2021 in Al Nahda 2, Dubai.
In 2021, Haṭha Vidyã started operations in Johor Bahru, Malaysia.
Haṭha Vidyã has been the official Yoga Alliance International representative office for the GCC region since 2021.
ABOUT OUR ACHARYA
Acharya Bala
Acharya Bala, the Founder and Chairman of Haṭha Vidyã Gurukulam and Hatha Vidya Traditional Yoga in Dubai, embarked on his Yoga journey at the Vedanta Forest Academy, Sivananda Ashram, Rishikesh. His exploration of truth led him to eminent masters and traditional Yoga schools across India. In 2006, he received initiation into the Natha tradition from Guru H.H. Srividyamba Saraswathi and, in 2008, established Hatha Vidya Gurukulum in Kerala. Acharya Bala, an advocate for Yoga’s scientific benefits, authored books for kids. He serves as the Director of Yoga Alliance International, GCC division since 2021. He’s also the editor-in-chief of Thapobhoomi, Hatha Vidya’s publication division.
योगाचार्यः सुदृढं शिक्षेत्, साधकानां प्रेरणाय।
Yogācāryaḥ sudṛḍhaṁ śikṣet, sādhakānāṁ preraṇāya.
The yoga teacher imparts firm instruction for the inspiration of the practitioners.
THAPOBHOOMI
A true location from which one can obtain the authentic experience of Yoga by means of mental and physical purification, Thapobhoomi derives its name from the words Thapas (Penance) and Bhoomi (Land). The utmost level of mental and physical bliss is attained through the practice of such yogic techniques. This purification procedure has been completed on the sacred ground of Pazhayannur, situated along the banks of the "Gayathri River" in Thrissur, Kerala. Tapobhoomi is therefore an appropriate appellation for a haven of tranquility and calm. Scholars assert that Muneeshvaran, a Shaivite ascetic, attained enlightenment through meditation on this land many years ago. Folklore in the village of Pazhayannur recounts his mystic exploits. Following this great Sage's departure, it lapsed into obsolescence and was subsequently appropriated by Mother Nature.