.png)
CLASSES
For yogic practices to not be reduced to mere asana methods, there is a need to introduce Yoga Darshanas (philosophy) and other traditional yogic scriptures and texts, to genuine seekers of yoga; so that they can get a glimpse into the real world of Yoga as handed down to us by our ancient masters and sages. This will enable them comprehend the actual spiritual significance of this wholesome science.
Yoga Philosophy
Nishṭha is a Hatha Yoga program that is based on the basic ideas of the path. The main goals are discipline, resilience, and the health and happiness of the child. The focus is on traditional teachings, one-on-one attention, and instructors who are certified by the Yoga Alliance International. For a healthy, strong, and mindful future, this program helps kids get stronger, more balanced, and mentally tough. In line with Hatha Yoga principles, nishṭha means teaching young people good values and helping them grow as people.
Kid's Yoga
As people go through different stages of life, indulging in human tendencies, they experience a series of different emotions. They witness periods of joy and despair but can gain control over the life only after exhausting their prarabhda karmas. In order to exhaust the prarabhda karma one needs regular practice, discipline and utmost focus. According to the eminent masters of yore, to free one from the conflicting thoughts and lesson.
12 Years of Sadhana
Master Class
In Hatha Vidya, the Master Class only comes around every two years and is only open to students who have completed both the 300-hour and 500-hour YTT programs. A deep and important yogic transformation can only happen with the one-year, 900-hour Sadhana program and the personalized guidance that comes with it.
Online Yoga Classes
Welcome to our Online Yoga Classes. With just one click, you can start your journey to health. You can join us from the comfort of your own home as we lead you through energizing flows, relaxing meditations, and moving breathwork. Our virtual studio has a supportive community and expert instruction to help you thrive, no matter how long you've been doing yoga or how new you are to it. Enjoy the freedom to do yoga whenever and wherever you want, and feel the healing effects of the practice right from your screen. Take our online yoga classes today to start the path to inner peace and good health.
Hatha Yoga is meant to clean the mind and body. To help people understand themselves and become more disciplined for their own good. Because the practice is therapeutic, this is possible. There are four parts to yoga therapy: supporting, comforting, healing, and preventing. The authorized courses we offer give students a normal and complete education.
Yoga Therapy
Special Programs
Haṭha Vidyã specializes in a wide range of yoga treatments designed to meet specific needs. Corporate Yoga promotes employee well-being; Palliative Care fosters comfort and calm; Seniors Yoga improves the vitality of the aged; and Pre & Post Natal Yoga supports moms during pregnancy and following recovery. Each program is meticulously developed to address specific health goals while also promoting overall wellness.
The goal of prenatal yoga, which is designed just for pregnant women, is to ease pain and improve flexibility. Mindfulness can help you deal with stress and make your pelvic floor muscles stronger in preparation for giving birth. A good environment is created by building a strong bond with the baby. Postnatal yoga helps moms get their core strength back, lowers their stress, helps their pelvic floor heal, and encourages them to take care of themselves. In addition to improving physical health, yoga lowers stress, strengthens the pelvic floor, connects the mind and body, builds community, and gets the body ready for birth. If you are pregnant, you should talk to a doctor before starting a prenatal exercise plan.
Pre & Post Natal Yoga
The goal of senior yoga is to help older people get fitter, more flexible, and mentally healthier. Hatha yoga is good for seniors because it focuses on modified poses, breathing exercises, and ways to relax. Balance, joint flexibility, and muscle strength should all get better, and problems related to getting older should also be fixed. Senior yoga helps people feel less alone by bringing them together and giving them emotional support. Moving and breathing mindfully can help you think more clearly, feel less stressed, and relax. Seniors yoga gives older people the tools they need to live a healthy life by building their physical and emotional strength in a safe and welcoming space.
Yoga For Seniors
Corporate Yoga
Hatha yoga is a good way for corporate workers to improve their physical and mental health. Gentle poses (asanas), controlled breathing (pranayama), and meditation are all parts of this practice that help people become more mindful, calm, and flexible. These exercises make it easier to concentrate and get things done, and they also ease back pain and stiffness. Hatha yoga at work helps people deal with stress, feel better, and find a balance between work and life. Consistent practice gives you more energy and resilience in the fast-paced business world.
Chāndrayanam
Sage Patanjali in PYS II-43 says "Kayendriyasiddhih ashuddhikshayat tapasah", the purification of body along with sensory organs can be achieved by adopting proper Tapas (Austerity). The role of mind in the creation of health and disease has been well emphasized in ancient Indian texts. Moreover, the phases of the moon are said to influence the emotions of a person and thus can indirectly affect the health of a person. The modern world is also realizing these links and hence there is a surge of detox- ification programs everywhere.
A unique rejuvenation program, Chandrayanam is an ancient Indian austerity practice observed to reduce impurities in body and mind, followed on the basis of the lunar cycle. Two lunar cycles exist full moon to full moon and new moon to new moon.
Full moon to full moon cycle represents the 'Pipilika' or ant. If Chan- drayanam is followed during this cycle the yogis would eat 15 morsels of food on the first day which would steadily reduce in quantity till the 15th day on that day they would fast. The quantity of food would be increased slowly again from the 16th day till it reached 15 mor- sels on the full moon (30th day).
NO MATTER WHERE YOU ARE
FIND US GLOBALLY
Gentle yoga therapy personalizes recovery. Soft poses and breathwork ease pain, improve flexibility, and rebuild strength safely. Tailored to your injury, it promotes mind-body connection and gradual movement for healing. Yoga can help you regain mobility, reduce stress, and find balance after an accident.
Health Management
Regular Classes
Asanas, pranayama, and meditation are big parts of our regular classes. Even though we practice as a group, we make sure that each student's training is based on their age, health, previous yoga experience, and medical history. Our system says that each teacher can only have 16 students in their class. Our rules say that each student must get one-on-one attention. We focus on the details of Yoga so that people who do it can get the most out of it. The five important parts of asana practice that we use in our classes make the experience better.
Our teacher training courses are approved by Yoga Alliance International. In these programs, there are stages that include yoga poses, cleansing, relaxation, meditation, understanding theories, and studying texts. We think that people who understand these things are the best teachers. Our yoga teacher training program is carefully planned to give students a lot of knowledge and experience.
Yoga Teacher Training
Our regular classes primarily cover asana practices along with basic pranayama and meditation practices.
We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical history, if any.
Regular Classes
Yoga for Children
Nishṭha is a Hatha Yoga program that is based on the basic ideas of the path. The main goals are discipline, resilience, and the health and happiness of the child. The focus is on traditional teachings, one-on-one attention, and instructors who are certified by the Yoga Alliance International. For a healthy, strong, and mindful future, this program helps kids get stronger, more balanced, and mentally tough. In line with Hatha Yoga principles, nishṭha means teaching young people good values and helping them grow as people.
It is very important for us to study and practice asanas, basic pranayama techniques, and meditation as part of our regular curriculum. In addition to leading group sessions, we make sure that each student gets individualized instruction by following a method that takes into account the student's age, health, previous yoga experience, and medical history.
Yoga Philosophy
We got word that our yoga teacher training programs have been officially approved by the Yoga Alliance International. Each of the programs listed has different stages, and each stage has its own set of parts. The parts include teaching different ways to clean up, yoga poses, ways to relax, ways to meditate, understanding theories, and reading and thinking about texts.
12 Years of Sadhana
Master Class
In Hatha Vidya, the Master Class only comes around every two years and is only open to students who have completed both the 300-hour and 500-hour YTT programs. A deep and important yogic transformation can only happen with the one-year, 900-hour Sadhana program and the personalized guidance that comes with it.
Hatha Yoga is meant to clean the mind and body. To help people understand themselves and become more disciplined for their own good. Because the practice is therapeutic, this is possible. There are four parts to yoga therapy: supporting, comforting, healing, and preventing. The authorized courses we offer give students a normal and complete education.
Yoga Therapy
Hathavidya yoga takes care of your physical, mental, and spiritual health all at the same time. Hatha yoga's asanas, pranayama, and meditation are all good for your health. Being aware of your body, mind, and breathing helps students find balance and work together. Active health for balance and energy is pushed by the school. Hathavidya gives people the tools they need to take charge of their health through traditional yogic practices. This method helps you think more clearly, get in better shape, and grow spiritually.
Health Management
Online yoga Classes
Welcome to our Online Yoga Classes. With just one click, you can start your journey to health. You can join us from the comfort of your own home as we lead you through energizing flows, relaxing meditations, and moving breathwork. Our virtual studio has a supportive community and expert instruction to help you thrive, no matter how long you've been doing yoga or how new you are to it. Enjoy the freedom to do yoga whenever and wherever you want, and feel the healing effects of the practice right from your screen. Take our online yoga classes today to start the path to inner peace and good health.
.jpeg)
The goal of prenatal yoga, which is designed just for pregnant women, is to ease pain and improve flexibility. Mindfulness can help you deal with stress and make your pelvic floor muscles stronger in preparation for giving birth. A good environment is created by building a strong bond with the baby. Postnatal yoga helps moms get their core strength back, lowers their stress, helps their pelvic floor heal, and encourages them to take care of themselves. In addition to improving physical health, yoga lowers stress, strengthens the pelvic floor, connects the mind and body, builds community, and gets the body ready for birth. If you are pregnant, you should talk to a doctor before starting a prenatal exercise plan.
Pre & Post Natal Yoga
01
The goal of senior yoga is to help older people get fitter, more flexible, and mentally healthier. Hatha yoga is good for seniors because it focuses on modified poses, breathing exercises, and ways to relax. Balance, joint flexibility, and muscle strength should all get better, and problems related to getting older should also be fixed. Senior yoga helps people feel less alone by bringing them together and giving them emotional support. Moving and breathing mindfully can help you think more clearly, feel less stressed, and relax. Seniors yoga gives older people the tools they need to live a healthy life by building their physical and emotional strength in a safe and welcoming space.
02
Yoga For Seniors
03
Corporate Yoga
Hatha yoga is a good way for corporate workers to improve their physical and mental health. Gentle poses (asanas), controlled breathing (pranayama), and meditation are all parts of this practice that help people become more mindful, calm, and flexible. These exercises make it easier to concentrate and get things done, and they also ease back pain and stiffness. Hatha yoga at work helps people deal with stress, feel better, and find a balance between work and life. Consistent practice gives you more energy and resilience in the fast-paced business world.
Hathavidya specializes in a wide range of yoga treatments designed to meet specific needs. Corporate Yoga promotes employee well-being; Palliative Care fosters comfort and calm; Seniors Yoga improves the vitality of the aged; and Pre & Post Natal Yoga supports moms during pregnancy and following recovery. Each program is meticulously developed to address specific health goals while also promoting overall wellness.
.jpeg)
The goal of prenatal yoga, which is designed just for pregnant women, is to ease pain and improve flexibility. Mindfulness can help you deal with stress and make your pelvic floor muscles stronger in preparation for giving birth. A good environment is created by building a strong bond with the baby. Postnatal yoga helps moms get their core strength back, lowers their stress, helps their pelvic floor heal, and encourages them to take care of themselves. In addition to improving physical health, yoga lowers stress, strengthens the pelvic floor, connects the mind and body, builds community, and gets the body ready for birth. If you are pregnant, you should talk to a doctor before starting a prenatal exercise plan.
Pre & Post Natal Yoga
01
The goal of senior yoga is to help older people get fitter, more flexible, and mentally healthier. Hatha yoga is good for seniors because it focuses on modified poses, breathing exercises, and ways to relax. Balance, joint flexibility, and muscle strength should all get better, and problems related to getting older should also be fixed. Senior yoga helps people feel less alone by bringing them together and giving them emotional support. Moving and breathing mindfully can help you think more clearly, feel less stressed, and relax. Seniors yoga gives older people the tools they need to live a healthy life by building their physical and emotional strength in a safe and welcoming space.
02
Yoga For Seniors
03
Corporate Yoga
Hatha yoga is a good way for corporate workers to improve their physical and mental health. Gentle poses (asanas), controlled breathing (pranayama), and meditation are all parts of this practice that help people become more mindful, calm, and flexible. These exercises make it easier to concentrate and get things done, and they also ease back pain and stiffness. Hatha yoga at work helps people deal with stress, feel better, and find a balance between work and life. Consistent practice gives you more energy and resilience in the fast-paced business world.
04
Chāndrayanam
Sage Patanjali in PYS II-43 says "Kayendriyasiddhih ashuddhikshayat tapasah", the purification of body along with sensory organs can be achieved by adopting proper Tapas (Austerity). The role of mind in the creation of health and disease has been well emphasized in ancient Indian texts. Moreover, the phases of the moon are said to influence the emotions of a person and thus can indirectly affect the health of a person. The modern world is also realizing these links and hence there is a surge of detox- ification programs everywhere.A unique rejuvenation program, Chandrayanam is an ancient Indian austerity practice observed to reduce impurities in body and mind, followed on the basis of the lunar cycle. Two lunar cycles exist full moon to full moon and new moon to new moon.Full moon to full moon cycle represents the 'Pipilika' or ant. If Chan- drayanam is followed during this cycle the yogis would eat 15 morsels of food on the first day which would steadily reduce in quantity till the 15th day on that day they would fast. The quantity of food would be increased slowly again from the 16th day till it reached 15 mor- sels on the full moon (30th day).
The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.
Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential.
Yoga for Children
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others.