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300-Hour Yoga Teacher Training
More Than a Certification—This Is a Calling
At Hatha Vidya Traditional School of Yoga, we honor the ancient roots of classical yoga through an immersive 300-hour journey designed to ignite transformation from within. You will master all 84 classical asanas, awaken your breath through systematic pranayama, and enter deeper states of meditation through an unbroken lineage.
For Those Ready to Return to the Self
Our 6-month (300-hour) Yoga Teacher Training (YTT) program features 24 weekend classes and daily practice sessions, offering a comprehensive understanding of yoga's essence.
Accredited by Yoga Alliance International, graduates will receive certification as Yoga Teachers. This program is perfect for those committed to the journey of yoga.
With one-on-one guidance and exploration of ancient texts alongside modern mentorship, you will return to your true Self, ready to heal from within and shine for others.
This is not just a certification. This is a calling for you to come home to, You.
This Program is for You if You:
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Seek authentic, classical yoga training grounded in ancient texts and lived wisdo
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Are you ready to commit to a grounded, 6-month transformational journey
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Want to master all 84 classic asanas with precision, discipline, and purpose
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Crave a deeper understanding of pranayama, meditation, and kriya cleansing practices
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Value personal mentorship and one-on-one guidance within a community of sincere seekers
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Feel disillusioned by fast-track courses and are ready for something real and sacred
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Aspire to teach—not just to instruct, but to embody and pass on timeless wisdom
Whether you are a teacher, healer, or sincere seeker longing to go beyond the surface—to live yoga as a way of being—this path is calling you.
Course Duration & Schedule
The course lasts for 6 months, equating to 300 hours, and consists of 24 sessions held on weekends. Students can participate in unlimited daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) is designed to provide comprehensive education and embody the true essence of Yoga.
Eligibility and Considerations
This course is suitable for individuals aged 18 and older.
No prior yoga experience is required to participate. The routines can be adjusted to meet the specific needs of students with health issues or pre-existing conditions.
It is essential to consider whether you are fully prepared to take on the responsibility of guiding others in the practices and principles of the yogic way of life before pursuing Yoga Teacher Training (YTT).
Practical
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21 Asanas
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Sectional Breathing
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Yogic Breathing
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Suryanamaskar (Sun Salutation)
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Sukshma Vyayam
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Energization Techniques
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Relaxation Techniques
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Introduction to Meditation
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Kriyas (Cleansing Process)
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Neti Jalaneti, Sutraneti
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Kapala Bhati
Theory
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All About Asanas
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Important Yogic Texts
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History of Yoga
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Textual Understanding
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Hatha Pradipika
Course Contents Overview
Please refer to the detailed syllabus below for more information.
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21 Asanas
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Sectional Breathing
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Yogic Breathing
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Suryanamaskar (Sun Salutation)
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Sukshma Vyayam
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Energization Techniques
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Relaxation Techniques
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Introduction to Meditation
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Kriyas (Cleansing Process)
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Neti Jalaneti, Sutraneti
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Kapala Bhati
Note: The order of practices may vary depending on weather conditions. Specific practices, including asanas, pranayama, kriyas, mudras, and bandhas, are based on the individuals' capabilities and progress in their practice.
Your Journey Back to You Starts Here.
Let Us Reach Out.
Simply share your contact details below, and a member of our team will personally reach out to guide you with everything you need to know.
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Who is eligible to join the 300-hour course?This course is open to all, with no prerequisites.
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What is the primary focus of the 300-hour curriculum?To learn yogic practices directly from ancient texts—without gimmicks, bells, or whistles. The focus is on understanding and experiencing Yoga in its purest, most traditional form.
-
Is this course meant for students who want to become yoga teachers?Yes—but it is equally for students who wish to deepen their knowledge, discipline, and personal connection to the practice.
-
How is the course structured in terms of duration and daily practice?Weekly in-centre practice takes place on Saturday mornings, followed by sessions on Yoga Philosophy. On other days, students are expected to maintain self-practice, including asana and pranayama, both at home and at the centre.
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Will there be any assessments or exams during the training?Yes. Upon completion of the training, each student will deliver a presentation on a topic of their choice.
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What level of commitment is expected from students during the course?Regular attendance and sincere effort are essential. At a minimum, you are expected to show up for the weekly in-person classes.
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Will I receive a certificate upon completion?Yes. A certificate recognised by Yoga Alliance will be awarded upon successful completion of the course requirements.
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Can I continue teaching or working while attending this training?Yes. The course is designed for modern-day practitioners and householders, allowing you to balance your responsibilities while staying committed to the path.
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How do I know if I'm truly ready for the 300-hour course?If you’ve come this far and feel called to go deeper, you’re most likely ready.
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What is the role of Acharya Bala in this training?Acharya Bala will lead selected Yoga Philosophy sessions and conduct key workshops during the course.
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How does this training differ from typical Yoga Teacher Training?Typical training focuses on certification and teaching skills. At Hatha Vidya School of Yoga, you are guided to live and experience Yoga first—only then can you authentically share it with others.
-
What kind of personal transformation should I expect during the course?Transformation varies for each individual. But with dedicated practice, change—physical, mental, or spiritual—is inevitable. Only you will know what that transformation feels like.
-
Are there any lifestyle guidelines to follow while enrolled in the course?Generally, no major changes are required. However, on kriya practice days, certain dietary restrictions will apply. Outside of that, you may follow your usual lifestyle.
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What is the next step after completing the 300-hour course?You may choose to continue your journey with our Advanced 500-Hour Yoga Teacher Training (AYTT), which offers deeper study and practice.
From Clarity to Commitment
-
Who is eligible to join the 300-hour course?This course is open to all, with no prerequisites.
-
What is the primary focus of the 300-hour curriculum?To learn yogic practices directly from ancient texts—without gimmicks, bells, or whistles. The focus is on understanding and experiencing Yoga in its purest, most traditional form.
-
Is this course meant for students who want to become yoga teachers?Yes—but it is equally for students who wish to deepen their knowledge, discipline, and personal connection to the practice.
-
How is the course structured in terms of duration and daily practice?Weekly in-centre practice takes place on Saturday mornings, followed by sessions on Yoga Philosophy. On other days, students are expected to maintain self-practice, including asana and pranayama, both at home and at the centre.
-
Will there be any assessments or exams during the training?Yes. Upon completion of the training, each student will deliver a presentation on a topic of their choice.
-
What level of commitment is expected from students during the course?Regular attendance and sincere effort are essential. At a minimum, you are expected to show up for the weekly in-person classes.
-
Will I receive a certificate upon completion?Yes. A certificate recognised by Yoga Alliance will be awarded upon successful completion of the course requirements.
-
Can I continue teaching or working while attending this training?Yes. The course is designed for modern-day practitioners and householders, allowing you to balance your responsibilities while staying committed to the path.
-
How do I know if I'm truly ready for the 300-hour course?If you’ve come this far and feel called to go deeper, you’re most likely ready.
-
What is the role of Acharya Bala in this training?Acharya Bala will lead selected Yoga Philosophy sessions and conduct key workshops during the course.
-
How does this training differ from typical Yoga Teacher Training?Typical training focuses on certification and teaching skills. At Hatha Vidya School of Yoga, you are guided to live and experience Yoga first—only then can you authentically share it with others.
-
What kind of personal transformation should I expect during the course?Transformation varies for each individual. But with dedicated practice, change—physical, mental, or spiritual—is inevitable. Only you will know what that transformation feels like.
-
Are there any lifestyle guidelines to follow while enrolled in the course?Generally, no major changes are required. However, on kriya practice days, certain dietary restrictions will apply. Outside of that, you may follow your usual lifestyle.
-
What is the next step after completing the 300-hour course?You may choose to continue your journey with our Advanced 500-Hour Yoga Teacher Training (AYTT), which offers deeper study and practice.
-
Who is eligible to join the 300-hour course?This course is open to all, with no prerequisites.
-
What is the primary focus of the 300-hour curriculum?To learn yogic practices directly from ancient texts—without gimmicks, bells, or whistles. The focus is on understanding and experiencing Yoga in its purest, most traditional form.
-
Is this course meant for students who want to become yoga teachers?Yes—but it is equally for students who wish to deepen their knowledge, discipline, and personal connection to the practice.
-
How is the course structured in terms of duration and daily practice?Weekly in-centre practice takes place on Saturday mornings, followed by sessions on Yoga Philosophy. On other days, students are expected to maintain self-practice, including asana and pranayama, both at home and at the centre.
-
Will there be any assessments or exams during the training?Yes. Upon completion of the training, each student will deliver a presentation on a topic of their choice.
-
What level of commitment is expected from students during the course?Regular attendance and sincere effort are essential. At a minimum, you are expected to show up for the weekly in-person classes.
-
Will I receive a certificate upon completion?Yes. A certificate recognised by Yoga Alliance will be awarded upon successful completion of the course requirements.
-
Can I continue teaching or working while attending this training?Yes. The course is designed for modern-day practitioners and householders, allowing you to balance your responsibilities while staying committed to the path.
-
How do I know if I'm truly ready for the 300-hour course?If you’ve come this far and feel called to go deeper, you’re most likely ready.
-
What is the role of Acharya Bala in this training?Acharya Bala will lead selected Yoga Philosophy sessions and conduct key workshops during the course.
-
How does this training differ from typical Yoga Teacher Training?Typical training focuses on certification and teaching skills. At Hatha Vidya School of Yoga, you are guided to live and experience Yoga first—only then can you authentically share it with others.
-
What kind of personal transformation should I expect during the course?Transformation varies for each individual. But with dedicated practice, change—physical, mental, or spiritual—is inevitable. Only you will know what that transformation feels like.
-
Are there any lifestyle guidelines to follow while enrolled in the course?Generally, no major changes are required. However, on kriya practice days, certain dietary restrictions will apply. Outside of that, you may follow your usual lifestyle.
-
What is the next step after completing the 300-hour course?You may choose to continue your journey with our Advanced 500-Hour Yoga Teacher Training (AYTT), which offers deeper study and practice.