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The structure of our 300-hour Yoga Teacher Training (YTT) program is designed to provide students with a comprehensive grasp of the essence of yoga and its underlying practices. Our attention is on the intricate principles and notions that form the basis of traditional practices, as described in the literature. The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from Yoga Alliance International. After successfully finishing the course, individuals will obtain certification as a Yoga Teacher. This course is ideal for individuals who are genuinely seeking to go on the journey of yoga.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to engage in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.

Suitability and Considerations for this Course

The course is appropriate for individuals who are 18 years of age or older. There is no requirement for any previous yoga experience to participate in this session. If pupils have any health difficulties or pre-existing ailments, the routines can be tailored to their specific needs.Only those who have personally experienced the true advantages of Yoga can genuinely provide instruction to others. Therefore, prior to making a decision to pursue Yoga teacher training (YTT), it is advisable to carefully consider and ensure that you are adequately equipped to assume the responsibility of guiding others in the practices and principles of the yogic way of life.

Mandala

300 Hrs Yoga Teacher Training

1st Phase

2nd Phase

3rd Phase

4th Phase

Note: The sequence of the practices may change as per the weather conditions. Certain practices including asanas, pranayama, kriyas, mudras, and bandhas are subject to the capabilities and progression of the individuals based on their practices.

Course Contents briefly

84 Classic Asanas
Bandhas
Pranayama Practices
Kriyas (Cleansing) & Variations
Meditation Techniques
Hathayoga Mudras
Teaching Methodology

*Please see the detailed syllabus below for more information on the specific practices that are covered.

21 Asanas
Practical
Sectional Breathing
Yogic Breathing
Relaxation Techniques
Sukshma Vyayam
Energization Techniques
Suryanamaskar (Sun Salutation)
Introduction to Meditation
Kriyas (Cleansing Process)
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika
Practical
31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Yoga Nidra
Level 1 & 2
Meditation Techniques
Pranayama
Ujjai
Brahmari
Theory
Anulom-Vilom
All about Kriyas
Textual Understanding
Hatha Pradipika
Practical
Bandhas & Mudras (Basic)
Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Seetkari
Sheetali
Energy Anatomy & Physiology
Theory
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita
Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Textual Understanding
Tratak
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Instructions
Voice Modulation
Class Arrangement
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops
300 Hours Yoga Teacher Training

300 Hrs. Yoga Teacher Training

The structure of our 300-hour Yoga Teacher Training (YTT) program is designed to provide students with a comprehensive grasp of the essence of yoga and its underlying practices. Our attention is on the intricate principles and notions that form the basis of traditional practices, as described in the literature. The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from World yoga federation. After successfully finishing the course, individuals will obtain certification as a Yoga Teacher. This course is ideal for individuals who are genuinely seeking to go on the journey of yoga.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to engage in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.

Suitability and Considerations for this Course

The course is appropriate for individuals who are 18 years of age or older. There is no requirement for any previous yoga experience to participate in this session. If pupils have any health difficulties or pre-existing ailments, the routines can be tailored to their specific needs.Only those who have personally experienced the true advantages of Yoga can genuinely provide instruction to others. Therefore, prior to making a decision to pursue Yoga teacher training (YTT), it is advisable to carefully consider and ensure that you are adequately equipped to assume the responsibility of guiding others in the practices and principles of the yogic way of life.

300 Hrs Yoga Teacher Training

Course Contents briefly

84 Classic Asanas
Bandhas
Pranayama Practices
Kriyas (Cleansing) & Variations
Meditation Techniques
Hathayoga Mudras
Teaching Methodology

Please see the detailed syllabus below for more information on the specific practices that are covered.

21 Asanas
Practical

1st Phase

Sectional Breathing
Yogic Breathing
Relaxation Techniques
Sukshma Vyayam
Energization Techniques
Suryanamaskar (Sun Salutation)
Introduction to Meditation
Kriyas (Cleansing Process)
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika
Practical

2nd Phase

31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Yoga Nidra
Level 1 & 2
Meditation Techniques
Pranayama
Ujjai
Brahmari
Theory
Anulom-Vilom
All about Kriyas
Textual Understanding
Hatha Pradipika
Practical
Bandhas & Mudras (Basic)

3rd Phase

Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Seetkari
Sheetali
Energy Anatomy & Physiology
Theory
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita

4th Phase

Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Textual Understanding
Tratak
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Instructions
Voice Modulation
Class Arrangement
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops

Note: The sequence of the practices may change as per the weather conditions. Certain practices including asanas, pranayama, kriyas, mudras, and bandhas are subject to the capabilities and progression of the individuals based on their practices.

Leaf

The extensive 6-month (300 hours) course comprises of 24 weekend classes, accompanied by daily weekday practice sessions.

300 Hrs Yoga Teacher Training

Please see the detailed syllabus below for more information on the specific practices that are covered.

Course Contents briefly

84 Classic Asanas
Bandhas
Pranayama Practices
Hathayoga Mudras
Kriyas (Cleansing) & Variations
Meditation Techniques
Teaching Methodology

2nd Phase

Practical
31 Asanas
Kriyas (Cleansing Process)
Dhouti - Vamana Dhouti
Meditation Techniques
Level 1 & 2
Yoga Nidra
Pranayama
Anulom-Vilom
Ujjai
Brahmari
Theory
All about Kriyas
Textual Understanding
Hatha Pradipika

The structure of our 300-hour Yoga Teacher Training (YTT) program is designed to provide students with a comprehensive grasp of the essence of yoga and its underlying practices. Our attention is on the intricate principles and notions that form the basis of traditional practices, as described in the literature. The 300 Hours Yoga Teacher Training (YTT) program has received accreditation from Yoga Alliance International. After successfully finishing the course, individuals will obtain certification as a Yoga Teacher. This course is ideal for individuals who are genuinely seeking to go on the journey of yoga.

Course Duration & Schedule

The course will last for a total of 6 months, equivalent to 300 hours, and will consist of 24 sessions held on weekends. In addition, students have the opportunity to engage in daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) program is available on a quarterly basis.

Suitability and Considerations for this Course

The course is appropriate for individuals who are 18 years of age or older. There is no requirement for any previous yoga experience to participate in this session. If pupils have any health difficulties or pre-existing ailments, the routines can be tailored to their specific needs.Only those who have personally experienced the true advantages of Yoga can genuinely provide instruction to others. Therefore, prior to making a decision to pursue Yoga teacher training (YTT), it is advisable to carefully consider and ensure that you are adequately equipped to assume the responsibility of guiding others in the practices and principles of the yogic way of life.

1st Phase

Practical
21 Asanas
Sectional Breathing
Yogic Breathing
Suryanamaskar (Sun Salutation)
Sukshma Vyayam
Energization Techniques
Relaxation Techniques
Introduction to Meditation
Kriyas ( Cleaning Process )
Neti - Jalaneti, Sutraneti
Kapala Bhati
Theory
All About Asanas
Important Yogic Texts
History of Yoga
Textual Understanding
Hatha Pradipika

3rd Phase

Practical
Bandhas & Mudras (Basic)
Meditation Techniques
Level 3 & 4
Pranayama
Suryabhedan
Seetkari
Sheetali
Theory
Energy Anatomy & Physiology
All about Mudras and Bandhas
Textual Understanding
Gheranda Samhita

4th Phase

Practical
32 Asanas
Traditional Postures with Awareness
Meditation Techniques
Level 5
Kriyas (Cleansing Process)
VarisaraDhouti (Intestine cleaning)
Tratak
Textual Understanding
Gheranda Samhita
Theory
Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
Principles of Demonstration
Observation-Correcting/ Assisting
Introduction to Meditation
Instructions
Voice Modulation
Class Arrangement
Lesson Planning
Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Attendance
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops

*Note: The sequence of the practices may change as per the weather conditions. Certain practices including asanas, pranayama, kriyas, mudras, and bandhas are subject to the capabilities and progression of the individuals based on their practices.

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300 Hour background

300 Hrs. Yoga Teacher Training

The extensive 6-month (300 hours) course comprises of 24 weekend classes, accompanied by daily weekday practice sessions.

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