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Health Management

Yoga for Health Management

Haṭha Vidyã Traditional school of yoga

Yoga poses provide the capacity to safeguard our body against illness and enhance our ability to thrive in today's competitive world. Hatha Vidya offers courses that integrate ancient knowledge with modern medical science to provide therapeutic applications. Our health management courses encompass Pre Natal and Post Natal Yoga, as well as Chandrayanam, a program specifically designed for weight loss.

Pre natal yoga

Pre Natal Yoga

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Post natal yoga

Post Natal Yoga

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chandrayanam

Chāndrayanam

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Fitness Yoga
Weight loss Yoga

The cycle of new moon new imson is represemed ry Yavam or Harley. The Chandrayanam practices in this cycle start with fasting and gradual ly increasing the quantity of food till the 15th day when 15 morsels of food would be consumed and which the quantity would once again be reduced till the last day which would be a fast again.
The yagis undertaking this austerity practice would spend the rest of time in jappu, dhyana and moditation
We in Hatha Vidyu have drawn from this wonderful ancient practice ind modified it to suit the modern times. The modern man is Pracy running through the day with handly any control over the dist or lifestyle Accordingly, the program inchades asanas, pranayama and cleans ing procceses which are tailored to indi vidual noodi and fitted around their current lifestyle. The food recommended is also hased on one's eating practices, caloris noods and Mitahara

There are two ways of practicing Chandrayanam.

Pipeelika (Ant) - The cycle goes between the Full Moon – New Moon – (ends with the next) Full Moon

Yavam (Barley) - The cycle goes between the New Moon – Full Moon – (ends with the next) New Moon

Chāndrayanam

Health

Pre Natal Yoga

At Haṭha Vidyã we recognize the distinct requirements of pregnant women, and our Prenatal Yoga sessions are specifically tailored to support the well-being of both the mother and her developing fetus. Our programs provide a comprehensive approach to prenatal care, combining old wisdom with modern adaptations. We emphasize the advantages of traditional yoga practices.

Advantages
 

  • Physical Harmony: Asanas that improve flexibility, strength, and comfort, targeting common discomforts experienced during pregnancy.

  • Enhancing Emotional Resilience: Pranayama and meditation techniques aid in effectively managing stress, hence promoting a favorable mental state.

  • Community Connection: Classes offer a nurturing environment for pregnant women to establish connections, exchange experiences, and establish a network.

  •  Labor Preparation: Yoga techniques emphasize breath control and relaxation, equipping moms for the physical challenges of birthing.


At Haṭha Vidyã, we recognize the significant influence that a pleasant mother environment has on the developing fetus. Our workshops cultivate a tranquil environment within the womb by including soothing yoga techniques, which have a beneficial impact on the child's neurological growth.

Participate in this commemoration of motherhood, where the transmission of beneficial energy from mother to child is cultivated, promoting a feeling of safety and serenity.

Haṭha Vidyã - "Ensuring the Continuity of Yoga for Future Generations"

post natal yoga

For a new mother, the postpartum period and the following months are a time of great sensitivity and difficulty. The entire process of gestating a kid for a duration of 9 months, coupled with the act of giving birth, imposes significant strain not only on the physical aspect but also on the emotional and mental well-being. The irregular sleep habits and the added responsibility of being a round-the-clock caregiver to a newborn, while already having a compromised body, may be incredibly tiring and depleting.
During this period, it is crucial to have accurate and genuine guidance to effectively restore the body and calm the mind. This will enable individuals to handle the significant responsibility of raising a child while also taking care of themselves in the most optimal way.
 
Haṭha Vidyã provides tailored practices specifically catered to the requirements of a postpartum mother, whose body has recently experienced the challenges of pregnancy and childbirth. This regimen encompasses gentle stretching activities to alleviate muscle stiffness resulting from round-the-clock care of a newborn, as well as invigorating measures to combat persistent exhaustion. Additionally, it contains light strengthening exercises that target the weaker core and pelvic muscles caused by pregnancy and childbirth. Additionally, fundamental breathing, relaxation, and meditation techniques are incorporated to induce a state of calmness in both the mind and body, fostering a harmonious balance within the in